Continental Dishes
Hello Darling Readers
Of JK Blog,today I will be guiding you on how to make a very nutritious drink,and that is PINA COLADA.
The piña colada is a sweet mixed drink made with rum, coconut cream or coconut milk, and pineapple juice, more often than not served either mixed or shaken with ice. It might be decorated with either a pineapple wedge, a maraschino cherry, or both.
Nutritional Value
Some of d nutritional value we can derive from this drinks are :
• High level of vitamin C,Vit B1,Potassium and Magnesium d pineapple posseses
• It also improves fertility Protects against cardiovascular diseases • Helps fight Cancer
• Coconut milk helps lower cholesterol levels,improves blood pressure and prevent heart attacks or stroke
INGREDIENTS
2 Cups chopped pineapples 4-6 ice cubes 200ml cup of thick coconut cream 2-3 tbsp sugar ( Optional ) Few pineapple wedges for garnish
Preparation Guide
1.) Wash,peel and slice d pineapple into cubes,then add sliced pineapple into d blender jar
2.) Add sugar (Optional)
3.) Blend to a smooth puree (Please there should be no pineapple chunks in the puree).
4.) Add 200ml of thick coconut cream
5.) Add about 4-6 ice cubes
6.) Blend once more till smooth and everything is mixed evenly
7.) Pour pins colada in glasses and serve immediately (You can garnish with pineapple wedges if you so desire) Image Captions:
How To Prepare Piña Colada
Hello Darling Readers
Of JK Blog,today I will be guiding you on how to make a very nutritious drink,and that is PINA COLADA.
The piña colada is a sweet mixed drink made with rum, coconut cream or coconut milk, and pineapple juice, more often than not served either mixed or shaken with ice. It might be decorated with either a pineapple wedge, a maraschino cherry, or both.Nutritional Value
Some of d nutritional value we can derive from this drinks are :
• High level of vitamin C,Vit B1,Potassium and Magnesium d pineapple posseses
• It also improves fertility Protects against cardiovascular diseases • Helps fight Cancer
• Coconut milk helps lower cholesterol levels,improves blood pressure and prevent heart attacks or stroke
INGREDIENTS
2 Cups chopped pineapples 4-6 ice cubes 200ml cup of thick coconut cream 2-3 tbsp sugar ( Optional ) Few pineapple wedges for garnish
Preparation Guide
1.) Wash,peel and slice d pineapple into cubes,then add sliced pineapple into d blender jar
2.) Add sugar (Optional)
3.) Blend to a smooth puree (Please there should be no pineapple chunks in the puree).
4.) Add 200ml of thick coconut cream
5.) Add about 4-6 ice cubes
6.) Blend once more till smooth and everything is mixed evenly
7.) Pour pins colada in glasses and serve immediately (You can garnish with pineapple wedges if you so desire) Image Captions:
0 comments: